Cheesecake Factory Calorie Menu with Prices

Eating out is always fun, but keeping track of calories is important. The Cheesecake Factory offers a special menu that’s easy on calories. This lets you choose wisely, whether you want something light or a bit more filling. You can know how many calories you’ll eat and how much it’ll cost before you order.

You might want to start with the SkinnyLicious Small Plates. Try the Crispy Crab Bites at $8.95 for a guilt-free beginning. Or, pick the Tuscan Chicken for $15.50 if you’re looking for something fulfilling but still healthy.

For your main dish, the Grilled Salmon for $19.95 is tasty and good for your diet. For those wanting something hearty, the Steak Diane at $22.95 is a great choice. It’s filling but won’t overload your calorie count.

Dessert is still an option with the Low Carb Cheesecake at $8.95. It’s perfect for those watching their diet but craving something sweet. The Fresh Strawberry Cheesecake for $9.95 is also a great choice for dessert lovers keeping an eye on calories.

cheesecake factory calorie menu

Here’s a quick look at some menu favorites, with calories and prices. This helps you pick wisely and stay informed about what you’re eating:

Item Name Description Calories Price
Crispy Crab Bites Golden crab bites served with mustard sauce. 300 $8.95
Tuscan Chicken Marinated chicken breast with fresh basil and tomatoes. 510 $15.50
Grilled Salmon Fresh salmon with a light lemon sauce. 600 $19.95
Steak Diane Pan-seared steak medallions with rich mushroom sauce. 680 $22.95
Low Carb Cheesecake Rich and creamy with fresh strawberries. 420 $8.95
Fresh Strawberry Cheesecake Classic cheesecake topped with fresh strawberries. 580 $9.95

Adding calorie info to your choices at the Cheesecake Factory can change your view on dining out. It’s not just about taste. It’s about enjoying your food without giving up on your health goals. Find the dishes that suit your lifestyle for a balanced and enjoyable meal.

Introduction to Cheesecake Factory Calorie Menu

Welcome to a culinary journey at the Cheesecake Factory. Discover delicious dishes with the added benefit of knowing their calories. This menu lets you make smart dining choices with lots of tasty options.

Overview of the Menu

The Cheesecake Factory offers a wide range of appetizers, entrees, and desserts. Each dish comes with detailed calorie info. This helps you be aware of what you eat. Here are some popular options:

Item Name Description Calories Price
Caesar Salad Fresh romaine lettuce with Caesar dressing 650 $12.95
Grilled Chicken Served with mashed potatoes and asparagus 980 $19.95
Cheesecake Classic New York style cheesecake 1200 $8.95

Importance of Knowing Caloric Content

Knowing your meal’s calories helps you eat smarter. It lets you match your eating to your health goals. If you’re managing weight, or just curious, this knowledge is key. Enjoy your favorites while staying true to your lifestyle with this info.

Understanding Cheesecake Factory Nutrition Facts

Learning about the Cheesecake Factory menu’s nutrition can help you choose wisely. This knowledge lets you enjoy meals while sticking to your diet. It makes health-focused eating easier when dining out.

Caloric Breakdown

The Cheesecake Factory provides detailed nutrition facts for its dishes. Knowing the calories in your meal is crucial for a balanced diet. Let’s compare the calorie counts of some popular dishes:

Item Name Description Calories Price
Grilled Chicken Tostada Salad Fresh greens topped with spicy grilled chicken 1170 $15.95
Chicken Alfredo Creamy Alfredo sauce with fettuccine and grilled chicken 2300 $18.95
Seared Tuna Tataki Salad Raw Ahi tuna with greens and Asian dressing 480 $17.50
Veggie Burger Housemade veggie patty served with fries 870 $13.95

Macronutrients

Looking deeper into their nutritional facts, it’s important to understand the macronutrient mix of your meal. Proteins, fats, and carbs are vital for health and energy. Balancing them ensures you meet your dietary goals. Here’s a macronutrient breakdown for some dishes:

Item Proteins Fats Carbohydrates
Grilled Chicken Tostada Salad 55g 60g 65g
Chicken Alfredo 70g 143g 175g
Seared Tuna Tataki Salad 35g 20g 35g
Veggie Burger 20g 35g 90g

This information helps you make health-conscious choices at the Cheesecake Factory. Focusing on calories and nutrients lets you enjoy your meal while sticking to your health goals.

Low Calorie Options at Cheesecake Factory

Finding tasty low-calorie meals can be hard when you’re counting calories. The Cheesecake Factory has many choices that will make your mouth water without going over your calorie limit. Let’s explore some of their salads, appetizers, and main dishes that you can enjoy guilt-free.

Salads and Appetizers

Starting your meal with a salad or appetizer is a great idea for those looking for something light. The Cheesecake Factory has a variety of options that don’t skimp on flavor. You can savor fresh and exciting tastes while still keeping your meal low in calories.

Item Name Description Calories Price
Tossed Green Salad Mixed greens with fresh veggies, served with a light vinaigrette 150 $8.95
Edamame Steamed Japanese green soybeans 120 $5.95
Ahi Carpaccio Sashimi-style tuna with a hint of lime and soy 180 $13.50

Entrees Under 500 Calories

For the main part of your meal, the Cheesecake Factory offers various entrees that are both full of flavor and low in calories. These dishes give you nutritious choices that are rich in taste but won’t make you worry about your calorie intake.

Item Name Description Calories Price
Grilled Salmon Tender salmon fillet, served with veggies and brown rice 490 $21.95
Herb-Crusted Filet of Salmon Herb-crusted salmon with asparagus and a side salad 480 $19.95
Grilled Chicken Lean grilled chicken breast with a side of green beans 410 $17.95

Healthy Choices at Cheesecake Factory

At Cheesecake Factory, you’ll find many healthy alternatives. There’s a wide range of vegetarian and gluten-free options. The restaurant makes sure these choices still offer a delicious experience.

Vegetarian Options

Cheesecake Factory has a great variety of vegetarian dishes. These options are full of flavor. You’ll discover many dishes that fit a vegetarian lifestyle perfectly. Some popular choices include:

Item Name Description Calories Price
Veggie Burger A house-made patty with brown rice, farro, mushrooms, and black beans. Served with grilled onions, melted cheese, lettuce, tomato, pickles, and mayo. 800 $13.95
Eggplant Parmesan Lightly coated, topped with melted cheese, and served with a side of pasta. 1170 $16.95
Super Antioxidant Salad Mixed greens, spinach, avocado, broccoli, blueberries, grapes, roasted pear, and fresh citrus, all tossed with pomegranate dressing. 540 $14.95
Vegan Cobb Salad Fresh beets, asparagus, avocado, cucumber, tomato, garbanzo beans, quinoa, farro, almonds, and more, tossed in a house vinaigrette. 870 $15.95

Gluten-Free Selections

Cheesecake Factory also offers gluten-free dishes for those avoiding gluten. There are many flavorful options available. Some notable mentions include:

Item Name Description Calories Price
Gluten-Free Pasta Carbonara Spaghetti with smoked bacon, green peas, and a light cream sauce. 890 $18.50
Seared Tuna Tataki Salad Fresh and light salad with seared rare tuna, mixed greens, avocado, and a ginger-citrus dressing. 430 $19.95
Herb Crusted Salmon Fresh salmon with a delicate herb crust, served alongside seasonal vegetables and a lemon-garlic sauce. 670 $24.95
SkinnyLicious Chicken Soft Tacos Soft corn tortillas with grilled chicken, avocado, tomato, onion, cilantro, and crema. 490 $13.95

The Cheesecake Factory is dedicated to catering to different diets. They offer both vegetarian and gluten-free dishes. So, everyone can find something tasty and fulfilling to enjoy.

Cheesecake Factory Menu with Calories Listed

Knowing the calories in Cheesecake Factory dishes helps you choose healthier. This guide shows how to find calorie info online and in the restaurant.

How to Access Calorie Information

Before visiting the Cheesecake Factory, check their calorie menu online. Go to their official website to see calories for each item. This prepares you for ordering before you arrive.

Online and In-Restaurant Availability

At the restaurant, ask your server for the in-restaurant calorie guide. It gives you nutritional details for all meals. The Cheesecake Factory values transparency and makes calorie info easy to find, both online and in-person.

Item Name Description Calories Price
Classic Burger Juicy beef burger with lettuce, tomato, and cheese 840 $13.50
Caesar Salad Romaine lettuce with Caesar dressing and croutons 650 $11.95
Grilled Salmon Fresh Atlantic salmon served with vegetables 590 $18.95
SkinnyLicious® Chicken Pasta Chicken, marinara sauce, fresh basil, and mozzarella 490 $16.95

With the calorie menu and in-restaurant guide from the Cheesecake Factory, you can keep track of your diet and enjoy your meal.

Cheesecake Factory Lighter Fare

Cheesecake Factory offers guilt-free dining with a wide selection of lighter menu items. Their calorie-smart choices show a commitment to health-conscious diners. They prepare these dishes using fresh ingredients and lighter methods. This lets you indulge without overdoing it.

lighter menu items

Here are some dishes that demonstrate their approach to calorie-smart dining:

  • Greek Salad: Crisp greens, feta cheese, and olives with a light vinaigrette.
  • Grilled Salmon: Perfectly cooked salmon with a side of fresh vegetables.
  • Lemon-Herb Chicken: Tender chicken with a tangy lemon sauce, served with asparagus.

These dishes ensure you enjoy a satisfying meal without guilt. They combine healthy proteins and vegetables. This way, you don’t have to compromise on your diet.

Item Name Description Calories Price
Greek Salad Crisp greens, feta cheese, olives, and light vinaigrette 350 $10.95
Grilled Salmon Served with fresh vegetables 450 $18.95
Lemon-Herb Chicken With asparagus and lemon sauce 400 $15.95

By offering these lighter dishes, Cheesecake Factory helps you make smart choices. You don’t have to give up taste, whether it’s a special meal or a casual one. You can eat well and stay balanced.

Check out these and other options for a guilt-free meal. They fit right into a healthy lifestyle.

Lower Calorie Cheesecake Factory Dishes

If you’re aiming for a guilt-free meal at the Cheesecake Factory, there’s good news. The restaurant has a range of low-calorie dishes that taste great. These meals are flavorful and fulfilling, ideal for those watching their diet.

Best Choices for a Light Meal

We’ll look at the top picks for a light meal at the Cheesecake Factory. These dishes will please your taste buds. They are low in calories and healthy, helping you meet your diet goals.

Item Name Description Calories Price
SkinnyLicious Grilled Salmon Grilled salmon served with vegetables. 590 $19.95
SkinnyLicious Chicken Salad Freshly grilled chicken with mixed greens and light vinaigrette. 570 $16.95
SkinnyLicious Turkey & Avocado Sandwich Turkey breast, avocado, and tomato on whole wheat bread. 610 $13.95
SkinnyLicious Shrimp Soft Tacos Grilled shrimp with avocado, tomato, onions, cilantro. 520 $14.95
SkinnyLicious Caesar Salad Caesar salad with romaine lettuce and light dressing. 490 $12.95
Miso Salmon Salmon fillet marinated in miso, served with rice and vegetables. 630 $20.50
Grilled Chicken Tostada Salad Grilled chicken, avocado, pico de gallo, and tortilla strips. 550 $15.95
Turkey Burger Lean turkey patty with lettuce, tomato, and onions. 600 $13.50
Fresh Vegetable Salad Mixed greens with assorted fresh vegetables and light vinaigrette. 430 $11.95
Grilled Steak Medallions Steak medallions served with asparagus and mashed potatoes. 650 $21.95

These dishes are not only less in calories but also nutritious. They make managing your diet at the Cheesecake Factory easy. Enjoy your meal without worrying about the calories!

Meal Planning with Cheesecake Factory Calorie Menu

Planning meals at The Cheesecake Factory means choosing wisely for balance. Pick different courses to go from brunch to dinner smoothly. This way, each meal is tasty and healthy. It meets both satisfaction and health needs.

Combining Courses for a Balanced Meal

For a balanced meal, begin with a light starter. Then, have a main dish rich in nutrients. End with a small dessert. This plan ensures a well-rounded meal. Here’s what you might pick from The Cheesecake Factory’s menu:

Item Name Description Calories Price
Factory Chopped Salad A mix of romaine lettuce, vegetables, and cheese 510 $12.95
Grilled Salmon Fresh salmon served with vegetables and lemon sauce 690 $19.50
Low Carb Cheesecake Classic cheesecake with a pecan crust 620 $8.95

Brunch, Lunch, and Dinner Choices

The Cheesecake Factory has choices for all day. From morning to night, there’s something for everyone. Look at these meal combinations:

  • Brunch: Start with the SkinnyLicious Omelette, loaded with egg whites and vegetables, paired with fresh fruit.
  • Lunch: Opt for the Seared Tuna Tataki Salad for a light but filling midday meal.
  • Dinner: Enjoy a Grilled Chicken Lettuce Wrap Taco, accompanied by a side of Charred Brussels Sprouts to end the day on a healthy note.

Mixing your meals from morning to evening maximizes The Cheesecake Factory’s menu. This meal planning method ensures a diverse and health-minded eating experience.

Cheesecake Factory Appetizers Calorie Information

Appetizers are a fun way to begin your meal at the Cheesecake Factory. It’s important to know the calorie count of these starters. This helps you choose dishes that fit your eating plan. Whether you’re after classic options or lighter snacks, our guide dives into the calorie details of the most loved appetizers.

appetizer calories

Popular Appetizers and Their Caloric Content

Item Name Description Calories Price
Avocado Eggrolls Chunks of fresh avocado, sun-dried tomato, red onion, and cilantro fried in a crisp wrapper. 930 $13.50
Chicken Pot Stickers Asian dumplings pan-fried with soy-ginger sesame sauce. 460 $11.50
Stuffed Mushrooms Mushrooms stuffed with cheese, garlic, and herbs in a wine sauce. 480 $12.95
Edamame Steamed edamame topped with sea salt. 280 $5.95
Fire-Roasted Fresh Artichoke Fresh artichoke fire-roasted and served with a spicy vinaigrette. 475 $13.95

Knowing about starter calories is key to aligning with your wellness goals. Going for options like Edamame or Chicken Pot Stickers is smart. They let you enjoy tasty flavors without too many calories.

Cheesecake Factory Entrees and Calories

If you’re looking for tasteful yet low-calorie dishes at the Cheesecake Factory, you’ve got options. The restaurant has many tasty main dishes. They are low in calories but still very delicious. Here are some of the best dishes under 600 calories for mindful eating:

Top Entrees Under 600 Calories

Stay true to your diet goals while enjoying a flavorful meal. These dishes are carefully made to be healthy and delicious:

Item Name Description Calories Price
SkinnyLicious Chicken Soft Tacos Three soft corn tortillas filled with spicy chicken, avocado, onions, cilantro, and salsa 450 $13.95
Grilled Salmon Fresh salmon with a side of vegetables 580 $19.95
SkinnyLicious Shrimp Summer Rolls Fresh summer rolls packed with shrimp, lettuce, herbs, and served with dipping sauce 370 $10.95
Grilled Chicken Lettuce Wrap Tacos Grilled chicken, avocado, tomato, onions, cilantro, and lettuce wraps 530 $11.95
Shrimp Scampi Shrimp sautéed with whole grain penne, tomatoes, and fresh basil 590 $20.95

These dishes are perfect for anyone looking to eat fewer calories. They show the Cheesecake Factory’s commitment to mindful eating. These choices are great whether you’re eating out or ordering in. They help you keep up with your health goals without missing out on flavor.

Cheesecake Factory Desserts Calorie Facts

Dessert is always a special ending to any meal. And the Cheesecake Factory stands out for its amazing desserts. This section shares the calories in various cheesecakes. It also covers other desserts that could satisfy your cravings in a healthier way.

Cheesecakes and Their Caloric Values

The Cheesecake Factory offers many cheesecake options. Knowing the calorie count of these desserts is key. Let’s explore the calories in some well-liked choices:

Item Name Description Calories Price
Fresh Strawberry Cheesecake Classic cheesecake topped with glazed fresh strawberries. 730 $9.95
Chocolate Hazelnut Crunch Cheesecake Layers of hazelnut crunch and Nutella. 1010 $10.50
Low Carb Cheesecake Made with Splenda for a lower-calorie indulgence. 570 $8.95
Original Cheesecake Creamy cheesecake with a graham cracker crust. 830 $9.50
Ultimate Red Velvet Cake Cheesecake Layers of red velvet cake and cheesecake. 1250 $10.95

Other Desserts and Healthier Alternatives

The Cheesecake Factory has more than just cheesecakes. They offer other desserts for those looking for healthier choices. See how these alternatives stack up in calories:

Item Name Description Calories Price
Fresh Banana Cream Cheesecake Banana flavored cheesecake topped with banana cream. 930 $9.75
Fresh Fruit An assortment of seasonal fruits. 200 $6.50
Low Carb Original Cheesecake Lower-calorie version of the classic cheesecake. 530 $8.95
Godiva Chocolate Cheesecake Rich chocolate cheesecake with Godiva chocolate. 1200 $9.95
Sorbet Refreshing and light in various flavors. 220 $6.95

Choosing between indulgent cheesecakes or healthier options like fresh fruit or sorbet is easier when you know the calories. Enjoy your meal with this information in mind.

Navigating Cheesecake Factory’s Calorie Menu for Special Diets

Eating healthy at restaurants like Cheesecake Factory can be hard. They’re known for their rich foods. This guide helps you choose low-carb and low-sodium meals easily.

Low-Carb Options

Cheesecake Factory has tasty low-carb dishes. Enjoy salads with lots of protein, burgers without buns, and entrees full of veggies. These options keep carbs low.

Item Name Description Calories Price
SkinnyLicious Grilled Chicken Grilled chicken breast with fresh vegetables 490 $15.95
Grilled Steak Medallions Grilled steak medallions served with vegetables 540 $19.95
Ahi Tartare Layers of fresh Ahi Tuna and avocado 300 $12.50
Green Salad Mixed greens with house balsamic vinaigrette 230 $9.50

Low-Sodium Selections

For low-sodium options, choose dishes with natural flavors and less salt. Pick plain grilled foods or salads with simple dressings to manage your sodium intake.

Item Vegan Keto-Friendly Gluten-Free Allergens
Beet and Avocado Salad Yes No Yes None
Grilled Salmon No Yes Yes Fish
Fresh Vegetable Salad Yes No Yes None
Herb Crusted Filet of Salmon No Yes No Fish
White Chicken Chili No Yes No Dairy

Seasonal and Limited-Time Menu Items

The Cheesecake Factory often updates its menu to include seasonal items and temporary dishes. These are created to celebrate the seasons, accompanied by special caloric info. They let you try new flavors and seasonal foods without ignoring your health goals.

Seasonal Offerings and Their Caloric Content

Here’s a list of seasonal menu items you can find now. Each one comes with its calorie count. This makes it easy to choose these limited-time treats wisely. Don’t miss out on these unique dishes while they’re here.

Item Name Description Calories Price
Spring Herb Chicken Grilled chicken breast with a blend of fresh spring herbs 450 $18.95
Summer Berry Salad Mixed greens with seasonal berries, feta cheese, and a light vinaigrette 350 $13.50
Autumn Butternut Squash Risotto Creamy risotto paired with roasted butternut squash and sage 650 $17.50
Winter Cranberry Turkey Roasted turkey with cranberry sauce and seasonal vegetables 550 $19.25

Each dish demonstrates The Cheesecake Factory’s chef’s creativity with the season’s best flavors. Remember to ask about these dishes when you visit. Their availability changes with the seasons, making your dining experience always exciting and fitting for the time of year.

How to Customize Your Order for Fewer Calories

Want to enjoy Cheesecake Factory favorites with fewer calories? Here are some easy order customization tips. These calorie reduction tips let you savor meals in a healthier way through meal modifications.

Substitution Tips

One smart move is substituting parts of your meal. Try asking for a side salad or roasted veggies instead of fries. Opting for whole-wheat bread over regular is another good choice.

  • Replace fries with salad or vegetables
  • Opt for whole-wheat bread over regular bread
  • Select grilled options instead of fried

Dressing and Sauce Adjustments

Sauces and dressings can sneak in extra calories. Here’s how to handle them:

  1. Request dressings on the side to manage how much you use
  2. Choose low-calorie or fat-free dressings
  3. Go for marinara instead of creamy sauces for a lighter option

Follow these calorie reduction tips and order customization strategies for a guilt-free experience at Cheesecake Factory. Customize your meals to fit your health goals while still enjoying delicious dishes.

Benefits of Using the Cheesecake Factory Calorie Menu

Using the Cheesecake Factory calorie menu has many benefits. It helps you make smart food choices. You can eat out and still keep up with your health goals.

benefits of calorie menu

Making Healthier Choices

The calorie menu lets you pick healthier food. It shows the calories for each item. You can avoid dishes that are too high in calories.

Achieving Dietary Goals

This menu helps you reach your eating goals. You know how many calories you’re eating. It makes it easier to eat a balanced diet.

This menu makes choosing the right food easy. It helps you stick to your health goals.

Cheesecake Factory’s Commitment to Transparency

The Cheesecake Factory is all about showing you what’s in your food. They want to make sure you know everything needed to pick what’s best for your health. They’ve put a lot of effort into sharing detailed nutritional info on their menus.

The Cheesecake Factory is dedicated to being open about what’s in their dishes. They make it easy to find out about calories and what nutrients you’re getting. Whether you’re eating out or browsing online, you can quickly see how their food fits your health goals.

A quick look at some of their popular dishes and their calories is below:

Item Name Description Calories Price
SkinnyLicious® Grilled Chicken Grilled chicken breast topped with avocado, tomato, arugula, and red onions on a toasted bun. Served with a green salad. 590 $16.95
Fresh Vegetable Salad An assortment of fresh vegetables served over a bed of mixed greens. 420 $12.50
Grilled Steak Medallions Sliced steak medallions served with mashed potatoes, vegetables, and ranch sauce. 560 $19.95
Seared Tuna Tataki Salad Seared rare tuna, mixed greens, avocado, cucumber, carrots, and wontons. Tossed with sesame soy dressing. 490 $16.95
Chicken and Avocado Salad Mixed greens, grilled chicken breast, avocado, tomato, and blue cheese dressing. 520 $15.95

The Cheesecake Factory is really into letting you know what you’re eating. They believe in helping you make smart choices for your meals. By giving clear info, they help you dine out without the guesswork.

Conclusion

The Cheesecake Factory offers a detailed calorie menu. This is great for those wanting to make smart eating choices. It caters to anyone interested in their meal’s nutritional value. This commitment shows the Cheesecake Factory cares about transparency and customer health.

The menu has something for everyone, focusing on health. You can pick balanced meals, enjoy vegetarian or gluten-free dishes, and even tailor your meal to cut calories. There are also special options for different dietary needs. It’s a menu that truly thinks of everything.

The focus on a calorie-minded menu highlights the value of eating smart every day. With plenty of choices for all diets, the Cheesecake Factory proves to be a reliable guide for healthier eating. By using this menu, dining out can still fit into your health plans.

FAQ

Does the Cheesecake Factory provide calorie information for all menu items?

Yes. All menu items at the Cheesecake Factory have detailed calorie information. It’s available both online and in the restaurant.

What are the best low calorie options at the Cheesecake Factory?

The Cheesecake Factory has many low calorie meals. These include salads, light appetizers, and main dishes under 500 calories. Check out the “SkinnyLicious” menu for the healthiest choices.

Are there any vegetarian options on the Cheesecake Factory calorie menu?

Yes. Several vegetarian dishes are on their calorie menu. This helps you enjoy tasty food while managing your calorie intake.

How can I find gluten-free selections at the Cheesecake Factory?

Gluten-free dishes are clearly indicated in the menu. This applies to both online and in the restaurant menus. Calorie information for these items is available too.

Are there any lower-calorie cheesecake options available?

Yes. For those watching their calories, the Cheesecake Factory offers lighter cheesecake options. The Low-Licious Cheesecake is a favorite choice, with fewer calories.

How can I customize my order to reduce calories?

To lower calories, try making switches. Choose a salad over fries or ask for dressings on the side. The staff is happy to help with these changes.

Does the Cheesecake Factory provide nutritional information beyond calories?

Indeed, it does. The Cheesecake Factory offers detailed nutritional info. This includes fats, carbs, and proteins, useful for specific diet needs.

Are the seasonal and limited-time items included in the calorie menu?

Yes. Seasonal and limited-time items also come with calorie counts. This helps you stay informed about your choices, even when trying new dishes.

Can I access the Cheesecake Factory’s calorie menu online?

Yes. You can easily find the calorie menu on the Cheesecake Factory’s website. It’s a great way to check nutritional info before you visit.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *